Our
TEAM
Kate Ballantyne
Founder & InstructorMeet Kate, the inspiring founder of Ballantyne Studios. With a lifelong passion for fitness, she has dedicated her career to coaching swimmers of all ages and abilities. As a qualified synchronised swimming coach and judge, Kate brings a wealth of expertise and a unique perspective to her Reformer Pilates sessions.
Her extensive background in movement and technique allows her to create dynamic, effective workouts that elevate your fitness journey. With a commitment to fostering a supportive and empowering environment, Kate is here to help you unlock your full potential and achieve your wellness goals.
Kate focuses on form & technique (and having fun!), this is essential to reaping the benefits of reformer. In her classes, you will experience her exuberant personality in a non-judgemental and casual space.
“I absolutely love Kate's reformer Pilates classes! She's a phenomenally knowledgeable and experienced instructor who crafts routines with excellent variety that are always challenging. What truly sets her apart is her genuine connection with clients—her well-timed jokes and interactions are a fantastic motivator. The atmosphere is a perfect blend of fun, serenity, and productive progress. Thanks to her careful attention to form, I always feel safe, supported, challenged and energised after every session. Thank you Kate!”
- Jo (Source: Momence)
Heidi Cowen
InstructorHeidi teaches a variety of classes including swimming and aqua aerobics, Les Mills Body Pump & Trip, indoor cycling, Kettlebells, Circuit & HIIT training, alongside Mat Pilates and Reformer. She also trains reformer pilates instructors.
Always love Heidi’s class. They are well planned and offer an all over workout. She works you really hard and gives you confidence to do more ambitious moves 😍
- Joanne (Source: Momence)
Carol Hall
InstructorCarol hopes to inspire others with their own challenges by showing how fitness - and Pilates in particular - can help you manage and overcome these difficulties. She believes that we can all surprise ourselves with what we can achieve - regardless of our age! - with a bit of determination and self-belief.
“I really enjoyed my first sculpt class with Carol. I didnt feel pressured to do the harder moves, amd she was very reassuring when I was trying new things and was a bit worried about falling. Thanks Carol!
- Amy (Source: Momence)
Laura O'Sullivan
InstructorLaura believes that Pilates should be inclusive to all ages and abilities. She is passionate about creating an environment to do so, and wants to motivate others to get the most out of their workout.
Really positive experience, Laura's pace, language and tone was spot on. Pushed us, but not too much that I lost enjoyment!”
- Hollie (Source: Momence)
Marta Romao
InstructorMarta’s classes are welcoming, supportive, and focused on building strength, control, and confidence, helping clients feel strong and comfortable in their bodies.