Your first reformer pilates class: Everything You need to know
Feeling nervous before your first class? Here is everything you should know. What to bring, what to wear, what to expect…
Benefits Reformer pilates for peri-menopause & menopause
Navigating peri-menopause/menopause can feel overwhelming when for so long this topic was considered taboo, and available information was limited. It is important to not fight against your body, but support yourself.
Why More Men are including Reformer pilates in their fitness regimes
Men should be doing reformer pilates! Improve golf swing, weight lifting form, alleviate back pain, reduce stress… the benefits are endless.
How often should I go to reformer pilates?
As they say “consistency is key” - so exactly how consistent should I be?