Why Men Should be Doing Reformer pilates?

Reformer pilates is quite often marketed as an exercise for women. Although, if we go back to the very beginner, the creator of reformer pilates was Joseph Pilates and the earliest participants were also men.

However, the benefits of reformer pilates are so numerous that everyone is joining in. Including the likes of Cristiano Ronaldo, Justin Bieber and Ed Sheeran. Reformer pilates is for everyone, and at Mood Reformer, all are welcome.

Reformer is the perfect workout to be incorporated into your fitness routine. For example, if you run, weight lift, play football, golf or you sit at a desk all day and struggle with your back, the benefits include:

- Build core stability (support golf swings, lifting form, controlled movements)
- Improve posture and balance (alleviate back pain, unlock muscles and flexibility)
- Strengthen hips, ankles and knees (support running and reduce injuries)
- Relieve stress (Long days at work? Focused breathing and mindful movements have an enormous impact)
- Increase coordination (score more goals)

To begin your reformer pilates journey, start with our Tone - Level 1 Classes. Redeem your one-off Sign up offer here.

See you in class,
Kate & the Mood Reformer Team